Dr Vinay Jadhav opines on the over-importance given to low fat diets

Do Balanced Low Fat Diets Work?

Dieting and exercising have been around since a long time, treated as solutions to lose the weight or hinder the weight gain process. There have been so many promises made through such diet programs or weight management programs. One such is that balanced low fat diets are the best diets to follow if you want to lose weight. Is this claim true? Is this the solution to the many weight gain issues at hand today? Is the ‘calories in and calories out’ factor worth so much attention? Dr Vinay Jadhav talks about the many myths and misconceptions that people have about weight loss diets.

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